Today, I’m sharing the absolute BEST shoulder prehab movement with you: the “ITYW”. If your shoulders and upper …
Maintaining health and well being is vital for longevity as a fiber artist. Resources and tips for self care so you can continue to create what you love. It is crucial to take care of both the mind and body as a maker.
Sore, painful wrists? Tips for pain-free crochet and knitting.
Do your wrists feel like they're about to fall off from extended hours crocheting or knitting to your heart's content? …
Sore, painful wrists? Tips for pain-free crochet and knitting.Read More
Ergonomic Knitting: 5 Useful Tips For Reducing Pain and Discomfort
Maybe you can relate -- a big fear of mine is to not be able to make things anymore, simply because my body won't let me …
Ergonomic Knitting: 5 Useful Tips For Reducing Pain and DiscomfortRead More
My Stretching and Mobility Routine for Pain Free Crocheting and Knitting
Pain from crocheting or knitting the worst! After sitting for a long crocheting or knitting session, our body can get …
My Stretching and Mobility Routine for Pain Free Crocheting and KnittingRead More
The Pomodoro Technique for Pain Free Knitting and Crocheting
When I started crocheting and knitting on a daily basis, I began struggling with hand, wrist, and forearm pain. It was …
The Pomodoro Technique for Pain Free Knitting and CrochetingRead More
Creating a New Normal Through Major Change
Coronavirus has changed life as we know it. We are now in an era of social distancing in an effort to prevent the spread …